HCG Day 12 - 213.6!!!! 28.0 lbs released R1P3

Little High Little Low!

What a ride this has been.... First I want to say that I feel like I don't really know my body anymore. I lost another 2 pounds. I'm not really trying to. I have actually been a little skittish about what I am eating. I think that when something seems too good to be true you sort of expect the bottom to fall out or to wake up and realize that the 28 pounds you have lost was just a dream! That is some real stinkin' thinkin!

I am making this portion of the protocol what I think it's supposed to be. I am eliminating starches and sugars. That being said, I don't believe I am supposed to eliminate ALL Carbs. I have eliminated Complex Carbs (starches). Basically I dont eat bread, grains, potato, and pastas.

I have been doing my best to stay away from all those obviously sugary foods. I do know that I have made a couple of mistakes when it comes to salad dressings. Basically my diet is protien and vegetables only.

I am doing my best to continue drinking my required water intake and my morning and afternoon fruits. I also have atleast 12oz. of green tea everyday.

I know some of the most satisfying food I eat is cheese but I try to remember that cheese is high in fat so I try to keep that as a snack once a day.

Struggle:
I DO want to have carbs. I know I am craving them. It is not an out of control craving BUT I do have to make myself "step away from the spaghetti Misty and no one gets hurt!" I think I am doing okay as far as sweets go. Would I like to eat some of those Valentines chocolates that were making their way around here yesterday? Yes! But....

I also am wondering if I am protien deficient. I am CRAVING meat like crrrazy. When I do I have a handful of nuts, or cheese, or some chicken breast and snack. That pretty much satisfies.

Mornings are hard for me. I DON'T KNOW WHY????!!!! I was never really a big breakfast eater much less anything more than a fruit or bowl of cereal. Now I really want the POWER BREAKFAST! Eggs, meat and toast! I have been trying to satisfy my morning hunger with fresh fruit and non-fat yogurt but I still feel lacking. Oh well...

Thanks you all for all the orders starting to come in to my little company. What is even more exciting are the results that are starting to come in. Congratulations Ashleigh, Mary, Lori! Keep it up!

Visit my website at http://www.hcgdietconnection.com/ ,

Misty