HCG Day 21 of R1P3 - 215.3 total release 26 lbs

Okay so if you haven't noticed I have changed the way I title my posts. I'm trying to make them a little more understandable LOL.

For "newbies" to the HCG lingo here are a few translations:
R1P3 - translation - Round 1 Phase 3
VLCD - Very Low Calorie Diet
R1D21P3 - translation - Round 1 Day 21 of Phase 3, so for instance I have been on the protocol for 51 days (2 days phase 1 + 28 days of phase 2 + 21 days of phase 3 = 51 total days on the protocol.
T.O.M. = Time Of Month

Well enough of that little lesson.

I am still doing well. Today is day 3 of "T.O.M's" visit and I haven't gained any water weight but perhaps I have gained a pound but it doesn't really seem like it since I lost 2 more pounds last week.

So today on the www.HCGDietConnection.com website we have added a 65 page recipe book FREE. Come visit the site today!

HCG Day 12 - 213.6!!!! 28.0 lbs released R1P3

Little High Little Low!

What a ride this has been.... First I want to say that I feel like I don't really know my body anymore. I lost another 2 pounds. I'm not really trying to. I have actually been a little skittish about what I am eating. I think that when something seems too good to be true you sort of expect the bottom to fall out or to wake up and realize that the 28 pounds you have lost was just a dream! That is some real stinkin' thinkin!

I am making this portion of the protocol what I think it's supposed to be. I am eliminating starches and sugars. That being said, I don't believe I am supposed to eliminate ALL Carbs. I have eliminated Complex Carbs (starches). Basically I dont eat bread, grains, potato, and pastas.

I have been doing my best to stay away from all those obviously sugary foods. I do know that I have made a couple of mistakes when it comes to salad dressings. Basically my diet is protien and vegetables only.

I am doing my best to continue drinking my required water intake and my morning and afternoon fruits. I also have atleast 12oz. of green tea everyday.

I know some of the most satisfying food I eat is cheese but I try to remember that cheese is high in fat so I try to keep that as a snack once a day.

Struggle:
I DO want to have carbs. I know I am craving them. It is not an out of control craving BUT I do have to make myself "step away from the spaghetti Misty and no one gets hurt!" I think I am doing okay as far as sweets go. Would I like to eat some of those Valentines chocolates that were making their way around here yesterday? Yes! But....

I also am wondering if I am protien deficient. I am CRAVING meat like crrrazy. When I do I have a handful of nuts, or cheese, or some chicken breast and snack. That pretty much satisfies.

Mornings are hard for me. I DON'T KNOW WHY????!!!! I was never really a big breakfast eater much less anything more than a fruit or bowl of cereal. Now I really want the POWER BREAKFAST! Eggs, meat and toast! I have been trying to satisfy my morning hunger with fresh fruit and non-fat yogurt but I still feel lacking. Oh well...

Thanks you all for all the orders starting to come in to my little company. What is even more exciting are the results that are starting to come in. Congratulations Ashleigh, Mary, Lori! Keep it up!

Visit my website at http://www.hcgdietconnection.com/ ,

Misty

HCG Day 8 R1P4- 215.2!!!! 26.0 lbs released

Soooo Helloo Everybody Again! So here's the skinny on things!

Im so excited to say that I am in day 8 of Phase 4 which is maintenance and I am actually maintaining! I finished my last day on HCG at 214 but when I finished Phase 3, which is 3 days VLCD no HCG I was at 215. I still am at my goal weight which was to see if I could do the 26 pounds in 26 days and we all know THAT happend!

In response to all of you that have been asking me to post my own pictures and measurements I WILL. I promise! Busy, Busy, Busy! I have been taking care of my mom who has had knee surgery (and by the way is also doing HCG Sublingual). Not to mention I am a homeschooling mom a budding entrepeneur!

For now I am sharing my daughter Ashleighs before and after picture. She actually lost 28 pounds in 28 days. By next post I promise to have my pictures!

Don't forget to visit me on the web at www.HCGDietConnection.com

Thank you all so much for all your support!

HCG Day 31 - 214.6!!!! 27.0 lbs released R1P2

Im feeling FABULOSO! I exceeded my expectations! Shame on me for not believing in myself! My first goal was to lose 15-20 pounds. I set the bar so low because I really thought i would have to quit or cheat but I didn't do any of that. I never even really wanted to! Then when I hit that my next goal was 25 pounds, BOOM I hit that. My final goal was "Could I really hit the advertising slogan goal of 26 pounfd in 26 days?" And I did it! I finished day 28 at a release of 27 pounds.

I will take my measurements tomorrow. I can't wait!

I finally started my own HCG company and company website www.HCGDietConnection.com .

I hope you will all visit it soon!