HCG R2P2D24 199.0 = 21 lbs Released

Well I broke through the 200's!!!!!!!!!!!!!!!! So this is what the 100's feel like? HAHAHA!

Im determined to lose another 4 pounds by Wednesday!!!! This is my goal! Why? Well here is my strategy.

Last round I lost 26 pounds. I want to PROVE that it can be done 2 rounds in a row. So much is said about how your second and third rounds of HCG may not be as successful. I disagree completely. I truly believe that if you take a 3 week break in between rounds you will have equal success.

The problem is..... I can think of 3-4 instances on this last round where I messed up:

1. Four times I can clearly remember barely drinking 1 liter of water for my days consumption.
2. I was using a Mexican Chile Salt product for half of the program not realizing it had sugar.
3. I ate salmon one day. I COMPLETELY forgot it is a FORBIDDEN FISH!!! Yikes!
4. I used sugar free Coffee Creamer for three mornings. It has oils... =-(

Now in spite of all that I still have awesome weight loss BUT I'm basically the guinnea pig for all my clients. I want to make sure I am encouraging you and setting a good example.

So for these last few days of the program I am going to be so careful and strict with myself. No more lazy attitudes!

Wish me luck!

Misty

Check out my website at http://www.hcgdietconnection.com/

HCG R2P2D17 202.6 = 18 lbs Released

Helloooooooo!

Well today is Day 17 and I have released 18 pounds I am BETTER than on track! Im so excited to share what I think is the KEY to CONTINUAL weightloss on the HCG Sublingual Drops. Even though you can stay on them for as long as you need to hit your goal, I truly believe the 28 maintenance break I gave myself has been key to my success!

I have read the blogs and heard how many people hit a plateau or experience a slllooowwwer weightloss. On the contrary I have done better than my first round!

Another real exciting moment, I am so close to being outside the 200's and into the 100's!!!!! YAY! This means I will no longer be considered OBESE! I have not been in the 100's since 1991 I think! Im so proud of myself.

I think I shared before that I was going to try mixing my veggies and I have with fine results. As you can see it hasn't done any harm. I also wanted to share this info. Last round I started my TOM in my my second week on the protocol. THIS time I started midway through my second week. Last time I didnt gain or lose anything. THIS time I continue to lose. Who knows.

Talk to you all real soon!
Misty

HCG R2P2D7 209.6 = 11 lbs Released

Well Im back on the program!

I did not put on weight while on maintenance. YAY!

I just completed Day 7 of the VLCD and have released 11 pounds!! Now to be clear I put on 4 pounds on my 2 days of binging so I have lost those 4 pounds PLUS 7 new ones.

I am enjoying this second round and am having the same incredible results.

Vlog Update:
I TRIED! But apparently it was too long. So I have to try again. Stay tuned.....

Thank you so much for checking out the website http://www.hcgdietconnection.com/ it's been so exciting getting to know all of you.

Misty

HCG Still Maintaining!

Just checking in again!

Well I believe I am pretty ready to begin my next round of HCG. I have maintained my weight at about 215. This morning however I woke up to 216.6. This is not my first time bouncing around.

What I have learned during maintenance:

• You CANNOT eat whatever you want. I say this because many people believe that because your metabolism is re-set that now you have some kind of immunity to weight gain. I don't blieve that is true. I truly believe that HCG is the solution to quick, and healthy weightloss. I also coach all my clients to begin to re-think their eating and exercise habits. It's like that old addage, "If you continue to so what you've always done, you will always have what you have always received."
• You MUST, MUST, MUST continue your 2 liter water intake. This is a must and you need to resolve to make this a part of your everyday life.... FOREVEEERRRR! = )
• You must exercise. Period. Im not saying you need to get a gym membership, but you might want to consider this investment in yourself. You truly need to begin atleast walking. I believe this is especially true in your first months of maintaining your new weight. Until you have completely changed your eating habits, you might fall back into some bad habits. This won't be as devistating to your new weight if you have added exercise.
• When you begin Maintenance and then Lifelong Maintenance it is important to "introduce" carbs and sugars s-l-o-w-l-y. I have noticed a couple of things can happen when you don't take your time with this process, constipation, water retention, weight gain, and then lack of mental determination and focus. Constipation and water retention tend to happen for two reasons, a reaction almost like shock to change and in some cases the foods your eating maybe too fattening or may cause constipation. Another reason for this is not continuing your water intake and fruit snacks twice a day. Fruit and water has a great way of just keeping things moving and eliminating that "hungry" feeling. This is especially true the older you are. When our weight begins to get out of control (up 3+ pounds) we might panic or give up and feel "this is just like all the other times" and give in to our weight gain. DON'T!

Finally, I just have to say I am so excited about my progress. I really believe that because I know what to expect this next round, it may be easier. I also know that many times people believe they can manipulate the system because they have found "shortcuts". I don't believe in shortcuts but I do believe in experimenting. Which brings me to what I will do differently NEXT go round......

Check back for my next post to see what my NEW protocol will include!

Misty

http://www.hcgdietconnection.com/